The New Year often seems like a revolving door. No sooner are you carefully negotiating your entrance and getting ready to launch yourself into January, than you find yourself spinning into the next round of New Year celebrations.

And all those things you we were intent on achieving over the past 12 months are still on your “to do” list – giving up smoking, losing weight, getting fit, changing jobs, leaving that disastrous relationship, taking up that hobby you’ve always wanted to try or reading the complete Harry Potter or Lord of the Rings saga.